Custom Keto Diet

 The ketogenic diet, or keto diet for short, is a low carbohydrate, high fat diet that has been shown to help some people lose weight. The idea behind the diet is to get your body into a state of ketosis, where it is burning fat for fuel instead of

is no one-size-fits-all keto diet, as the ideal macronutrient ratios will vary depending on your individual needs and goals. However, the standard keto diet typically includes:

• 
  
  70-80% fat
• 20-25% protein
• 5-10% carbohydrates
• To create a custom keto diet, you will need to determine your calorie and macronutrient needs based on factors such as your age, gender, weight, height, activity level, and goals. You can then use this information to create a meal plan that fits your specific needs and preferences.

It's important to note that the keto diet may not be suitable for everyone, and it is important to talk to a healthcare professional before starting any new diet.

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